Author: Alli
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Ground Chicken Chili
Ground Chicken Chili Ground Chicken vs Ground Beef When it comes to cozy comfort meals like chili or tacos, both ground chicken and ground beef bring something to the table. Ground chicken is a lighter option that’s naturally lower in saturated fat and calories, making it a great choice if you’re aiming for a balanced… Read more
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Chicken Mexican Pizza
Chicken Mexican Pizza How to Make a Crispy Chicken Mexican Pizza Without Deep Frying If you love Taco Bell’s Mexican Pizza but want something lighter (and even tastier), this baked version is your new go-to. It’s still crispy, cheesy, and full of that saucy Tex-Mex flavor, just without the deep fryer. You’ll get that perfect… Read more
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Whipped Cottage Cheese and Maple Glazed Carrots
Whipped Cottage Cheese and Maple Glazed Carrots The Secret to Ultra-Creamy Whipped Cottage Cheese Whipped cottage cheese is having a well deserved moment, and once you try it, you will understand why. This simple transformation turns a humble fridge staple into a rich, velvety base that can be used in both sweet and savory dishes.… Read more
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Candy Grapes
No-Stick, No-Mess: Easy Candy Apple Grapes Kids Can Help Make Candy apple grapes are the perfect kid-friendly treat that delivers all the fun of classic candy apples without the sticky mess. These glossy, bite-sized sweets combine a crunchy candy shell with the juicy pop of fresh grapes, making them both irresistible and easy to enjoy.… Read more
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The Halloween Egg Breakfast
The Halloween Egg Breakfast Other Bread Toppings If the mushrooms or avocado do not spark your interest, you can try other toppings to put on your toast with egg. Whipped ricotta or cottage cheese with chili flakes or paprika is a creamy option. I also enjoy pesto for a salty spread. You can also do… Read more
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Apple Turnovers
Apple Turnovers Make-Ahead Apple Turnovers: Freezing and Reheating Tips If you love apple turnovers but don’t always have time to bake from scratch, make-ahead turnovers are your new best friend. With a little planning, you can enjoy freshly baked, golden pastries anytime 1. Freeze Before Baking (Best for Flaky Results) The best time to freeze… Read more
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The Witch Hat Cookies
Witch Hat Cookies Why Rolling Cookie Dough in Sugar Makes All the Difference That quick roll in sugar before baking isn’t just for looks, bit it’s the secret to bakery-level cookies. The sugar creates a delicate, crackly crust that adds texture and sparkle, giving your cookies that irresistible, slightly crisp edge while keeping the centers… Read more
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Autumn Pasta
Autumn Pasta Pumpkin Shaped Pasta During the fall season, I love anything pumpkin shaped. This pasta pumpkin shape is called Zucchette. I know you can get it from many grocery stores, but I bought mine from Sprouts. This one is made with different vegetables and are fall colored. I loved these to add an autumn… Read more
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No-Bake Pumpkin Cheesecake Bites
No Bake Pumpkin Cheesecake Bites How to Make Pumpkin Cheesecake Without Cracking or Baking If you love cheesecake but dread the risk of cracks or overbaking, a no-bake pumpkin cheesecake is the ultimate solution. Instead of relying on the oven, this recipe uses a creamy blend of pumpkin puree, cream cheese, and melted white chocolate… Read more
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Butternut Squash Whipped Feta
Butternut Squash Whipped Feta Crumbled Feta Vs. Block Feta When it comes to choosing your feta, you will find that you can choose between block feta and crumbled feta. Both are the same cheese, in different form However, they will make a difference in your whipped feta. Block feta tends to be higher in moisture.… Read more
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Pumpkin Sourdough Bagels
Bagels are one of my favorite things to have for breakfast on an early morning. It is easy to throw together and grab when heading out of the door. This season, I am doing everything fall. Earlier in this blog, I made pumpkin shaped cinnamon rolls, and they were a hit in my family. As… Read more
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Pumpkin and Pizza With Your Love
Pumpkin and Pizza With Your Love When the nights are getting colder, and the pumpkin patches start appearing around town, it is the perfect opportunity to plan a autumn date to enjoy with your partner. This date is a way to switch up your date nights from the typical dinner out. Filled with plans in… Read more
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Fall Hot Cocoa
Fall Hot Cocoa This hot cocoa is a great treat on a cozy autumn night. The flavors of cinnamon and nutmeg compliment the vanilla and chocolate, creating a seasonal twist on the classic hot cocoa. This warm drink for those who have a sweet tooth, but want to enjoy a fall flavored drink. This is… Read more
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Witches Brew Spritz
This Halloween, your drinks should be just as thrilling as your décor. The Eyeball Spritzer is a sparkling, blood-red concoction where frozen blueberries peek out like creepy little eyeballs, floating eerily in a mix of red wine and fizzy club soda. It’s a drink that’s equal parts spooky and fun, which is perfect for wowing… Read more
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Butternut Squash Soup
From Oven to Bowl: The Perfect Butternut Squash Soup Method The secret to the perfect butternut squash soup starts in the oven. Roasting the squash, sweet potato, carrots, onion, and garlic brings out their natural sweetness and deep, caramelized flavor that simply can’t be achieved by boiling. As the vegetables roast, the herbs infuse them… Read more
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Creepy Mozzarella Eyeballs
Creepy Mozzarella Eyeballs These Mozzarella Eyeballs are a spooky yet simple way to bring Halloween fun to your appetizer table. Each bite-sized cheese ball is transformed into a creepy eye using a slice of olive for the pupil and a splash of marinara sauce for a bloodshot effect. The result is both eerie and delicious,… Read more
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The Vampire Bagel
Vampire Bagel This is the perfect way to serve breakfast to give someone a little laugh around the spooky holiday. This bagel only requires a few ingredients and is one that is fun to make. It is festive for halloween and a silly way to serve your early morning bagel. Choosing the Perfect Bagel for… Read more
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Autumn Pumpkin Deviled Eggs
Pumpkin Patch Deviled Eggs Deviled eggs are a timeless appetizer, but adding a seasonal twist can make them a standout at any fall gathering. The Pumpkin Patch Deviled Eggs are a playful and visually striking version of the classic recipe. With their vibrant orange filling and “pumpkin” shape, they’re perfect for Halloween parties, Thanksgiving tables,… Read more
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Autumn Apple Grilled Cheese
A grilled cheese with apples and spinach is the perfect way to celebrate the flavors of fall. The sweetness of crisp apples pairs beautifully with melted cheese, while the spinach adds a touch of freshness that keeps every bite balanced and satisfying. This cozy twist on a classic feels warm and inviting, making it ideal… Read more
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Graveyard Popcorn
Graveyard Popcorn Popcorn is one of my favorite snacks. I love how you can get creative with it by making it sweet, salty or both. This recipe is so fun for parties or for snacks. Graveyard Molds I was scrolling through amazon chocolate molds for inspiration for a recipe when I came across the graveyard… Read more
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Monster Mash Guacamole
Monster Mash Guacamole Guacamole was one of the first recipes I learned when i was 8 years old. I was so proud to make it with my dad. Later on, I created my first cookbook that consisted of simple recipes I learned that a 9 year old could make. Guacamole was included in this recipe… Read more
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Spooky Spider Cheesy Mushrooms
Spooky Spider Cheesy Mushrooms This is perfect for any event where you want a spooky and creepy appetizer. The olives make perfect little black spiders that look like they are crawling over the cheesy mushrooms. This appetizer may look spooky, but it is delicious and a perfect finger food! Turning Mushrooms into Spiders Turning black… Read more
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Maple Glazed Brussels Sprouts
Maple Glazed BrusselS Sprouts I have always loved a glazed brussels sprout side dish. I am very picky with my brussels sprouts. Plain, steamed brussels sprouts just do not do it for me. However, I LOVE them when they are cooked just right. These brussels sprouts are so good, that even vegetable haters will like… Read more
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White Bean Chicken Chili
White Bean Chili The Role of Beans in Adding Protein and Fiber to Fall Dishes Beans play an essential role in creating hearty and satisfying fall dishes by providing both protein and fiber. Protein from beans helps support muscle maintenance and keeps you feeling full longer, while their soluble and insoluble fiber aids digestion and… Read more
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The Great Pumpkin Hummus
Pumpkin Hummus Why Tahini Makes Your Hummus Healthier (and Tastier!) Tahini, a sesame seed paste, is essential for a creamy hummus, and it’s not just about flavor. Adding tahini to your pumpkin hummus (or classic chickpea version) brings both nutritional benefits and a rich, velvety texture that makes every bite more satisfying. 1. Heart-Healthy Fats… Read more
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Autumn Apple Cinnamon Sugar Energy Bites
Apple Cinnamon Sugar Energy Bites The Surprising Benefits of Oats in Your Diet Oats are more than just a cozy breakfast option. They’re a nutritional powerhouse that can support your heart, gut, and overall how you feel. Let’s explore how incorporating oats into your daily routine can offer surprising health benefits. Heart Health: Lowering Cholesterol… Read more
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Ghostly Caprese
Ghostly Caprese Caprese has always been one of my favorite appetizers or snacks. I love to find ways to make it fit into each season. The fresh tomatoes, with fresh mozzarella, basil and olive oil and balsamic will forever be a combination I can’t get tired of. Now, I thought I would add a little… Read more
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Pumpkin Patch Blondies
Pumpkin Patch Blondies Pumpkin season is one of the sweetest times of the year with crisp air, cozy sweaters, and desserts that bring comfort to every gathering. These Pumpkin Patch Blondies are soft, chewy, and full of festive charm. Each bar is topped with little pumpkins that look like they came straight from the patch,… Read more
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Chicken Apple Salad Sandwich
Chicken Apple Salad Sandwich A Balanced Lunch: Protein, Fiber, and Seasonal Flavors in Every Bite When it comes to building a lunch that actually fuels your afternoon, balance is key. The protein from chicken and cheese (if you choose to add it) does more than build muscle, it slows down digestion and helps regulate hormones… Read more
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Pumpkin Patch Cinnamon Rolls
Pumpkin Cinnamon Rolls I LOVE cinnamon rolls during the cozy months. And because of this, I had to include a cinnamon roll recipe in my fall series. I got inspiration from this from the viral pumpkin sourdough. I hope you enjoy these pumpkin cinnamon rolls as much as I do! The Role of Brown Sugar… Read more
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The Best Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos There’s something about tacos that just feels like comfort food in disguise. They are bright, messy, and full of flavor, but still the kind of meal you want to linger over. These Bang Bang Shrimp Tacos are no exception. Imagine shrimp coated with a creamy, slightly spicy sauce, topped with fresh… Read more
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The Best Greek Yogurt Pancakes that Make You Not Want to Skip Breakfast
Soft, tangy, and perfectly fluffy. The yogurt adds richness while keeping them tender, and the chocolate chips or blueberries tucked inside make every bite a treat. Top them with fresh strawberries and a drizzle of agave syrup for a breakfast that feels both wholesome and indulgent Read more
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Roasted Beet Focaccia Sandwich
Roasted Beet Sandwiches This healthy sandwich is one of my summer favorites. The sweetness and earthiness from the beets pairs well with the creamy goat cheese, and the freshness of the cucumber and greens. This sandwich is refreshing and perfect to serve for lunch! Beets There are so many health benefits of beets. Beets are… Read more
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Lover Pop-Tarts
Lover Pop-Tarts These are the perfect treat for a girls’ night! All the girls will LOVE these pink, sweet Pop-Tarts. I made these this week for my boyfriend and I’s anniversary, as they also make cute little treats for your love. Taylor Swift mentioned she loved making Pop-Tarts, and so do I! I love making… Read more
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Peach, Love & Tostadas
If you’re looking for a tostada that’s as bright and bold as summer itself, these are it. Crispy tortillas layered with creamy spiced beans, juicy peaches, smoky corn, and a drizzle of hot honey. Every bite is sweet, spicy, tangy, and crunchy all at once. Perfect for weeknight dinners, backyard hangouts, or whenever you need… Read more
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Veggie Rich Lemony Ricotta Rigatoni
Veggie Rich Lemony Ricotta Rigatoni This pasta is creamy and cozy, yet fresh and bright. The ricotta parmesan sauce makes the pasta rich and creamy and has a taste of citrus from the lemon. This complements the pops of flavor from the bursting tomatoes, golden mushrooms, and bright arugula. Chicken sausage is a great addition… Read more
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Veggie High Protein Chicken Stacker
10-Minute Crispy Chicken Stacker This 10-minute veggie chicken stacker features juicy chicken and a giant tortilla folded into four layers. Within these layers, I add pico de gallo, guacamole, queso, and lettuce. This meal is filling and satisfying. Also, it includes protein, some veggies, dairy, and a carb! Substitutes This recipe for a chicken stacker… Read more
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Better than Takeout Teriyaki Chicken
Better than Takeout Teriyaki Chicken Pineapple Juice or Brown Sugar In Teriyaki Sauce? In this recipe for teriyaki chicken, you can use either brown sugar or pineapple juice for the sweetness. The pineapple juice adds a tangy sweetness that taste tropical and more fruity. This taste delicious in warmer seasons. This option is brighter and… Read more
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Chicken Caesar Salad Sandwich
Chicken Caesar Salad Sandwich Sometimes you just want a Caesar salad, but want the crunch that comes from a ciabatta roll. This sandwich is a delicious staple, including juicy breaded chicken. This recipe includes lower-calorie options by using light Caesar dressing and panko. Sides There are many sides that compliment this sandwich well. My favorites… Read more
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Shrimp Lemon Ravioli Dinner
Shrimp Lemon Ravioli Dinner If you want to make a dinner that tastes fancy, but takes less than 30 minutes, this is the meal! Whether you are cooking for a date night, or for some friends, this recipe is one to impress. This meal taste gourmet, but is secretly low effort. Cajun and lemon –… Read more
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Sweet Corn Flatbread with Lime Ricotta
Sweet Corn Flatbread with Lime Ricotta With corn being in season, including corn in recipes tastes like summer! This recipe includes a salty citric ricotta spread, and some freshness from onion and cilantro. I like to add a little spice using Tajin and hot honey, but this part is totally optional! This recipe is perfect… Read more
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Summer Salmon Pearl Couscous
Summer Salmon Pearl Couscous This dish is satisfying, light, and bright. It is full of colors, and there is so much potential to add more vegetables to make it your own! This quick recipe is an ideal meal for a summer day. Choosing a ripe pineapple and mango To know a pineapple is ripe, the… Read more
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Homemade Chicken Nuggets
Homemade Chicken Nuggets Eating chicken nuggets is nostalgic, and sometimes you just want to enjoy some nice crispy, golden nuggets with some yummy sauce. Homemade chicken tenders are a game-changer. The homemade nuggets are made with real chicken and fresh ingredients. No preservatives, just simple, breaded ground chicken. Why is homemade better? These chicken nuggets… Read more
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Crockpot Ciabatta Buffalo Chicken Sandwiches
Crockpot Ciabatta Buffalo Chicken Sandwiches This recipe is the perfect recipe for an easy meal, a summer party, or for a game day. This comforting, somewhat spicy, and incredibly easy sandwich always hits the spot. These are impressive with minimal effort. Sides to Have With this Dish Ways to add Nutrients to This Recipe The… Read more
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Sourdough Bagels
Why Sourdough? With sourdough recipes trending on social media, sourdough has grown in popularity over the past few years. Sourdough is a bread that is created through a starter, which is a culture of healthy yeast and bacteria. The combination of water and flour fermenting produces lactic acid, acetic acid, and carbon dioxide. This gives… Read more
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Simple Creamy Pesto Pasta
I sadly do not have a green thumb… yet. However, basil is one of the few plants I have been able to keep alive by myself. I have always loved to keep a fresh basil plant near my kitchen, so I can use it in many recipes. One of my favorite recipes is pesto, and… Read more
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Low Sodium Hot Sauce
What chilis can I use to make hot sauce? This recipe calls for Fresno chilis, but you can try this recipe with different chilis for different flavors. Some chilis you can use are: This recipe is super fun because you can get creative and mix some chilis! How to Modify Spice Level The amount of… Read more
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Mediterranean Tuna Salad
Whether you eat this salad with some pretzels, crackers, or on a sandwich, you will love this combination of tuna and veggies. This 5-minute healthy recipe will be one to add to your recipe collection! What is the Mediterranean Diet The Mediterranean diet is a style of eating that includes many plants, fish, and grains.… Read more
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Crispy Air Fryer Chicken Taquitos
Air fryer taquitos are one of my favorite meals to make. It has so much flavor! The taquitos are super simple and great to impress family and friends. The Crock Pot/ and Other Methods The crockpot is one of the most-used appliances in my kitchen. I love how I can throw things into it, and… Read more
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Shrimp Lemon Orzo
I like to include fish in at least 2 meals per week, and this recipe is one of my favorites. It is super simple and delicious. Whether this recipe is made for a at-home date night, quick meal, or for company, it is very flavorful. Omega-3 fatty acid Omega-3 fatty acids are essential for health,… Read more
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Veggie Egg Wrap
This simple wrap is a great way to start the day! Offering protein, nutrients, and energy, this wrap will become a regular when planning out meals. It takes about 10 minutes to make and taste delicious! Sides with wrap Often, I like to think if there is anything else I can add to my breakfast… Read more
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Cashew Pesto
In my second year of studying nutrition, I volunteered at a community garden in Tucson. This garden had so much extra basil growing. I was always able to take home as much basil as I wanted. This gave me lots of opportunities to make homemade basil, and this is my favorite way! Homemade vs. Store… Read more
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Refreshing Chicken Arugula Salad
This salad is perfect for those warmer months This salad has a light, airy taste, while still being flavorful and full of spices. When building a salad, I like to incorporate many different colors in my vegetable choices, because eating the rainbow is a great way to incorporate a wide variety of micronutrients! Nutrition Ingredient… Read more
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Sourdough Ciabatta Rolls
Why Sourdough? With sourdough recipes trending on social media, sourdough has grown in popularity over the past few years. Sourdough is a bread that is created through a starter, which is a culture of healthy yeast and bacteria. The combination of water and flour fermenting produces lactic acid, acetic acid, and carbon dioxide. This gives… Read more