Category: Spreads/ Sauces
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Butternut Squash Whipped Feta
Butternut Squash Whipped Feta Crumbled Feta Vs. Block Feta When it comes to choosing your feta, you will find that you can choose between block feta and crumbled feta. Both are the same cheese, in different form However, they will make a difference in your whipped feta. Block feta tends to be higher in moisture.… Read more
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The Great Pumpkin Hummus
Pumpkin Hummus Why Tahini Makes Your Hummus Healthier (and Tastier!) Tahini, a sesame seed paste, is essential for a creamy hummus, and it’s not just about flavor. Adding tahini to your pumpkin hummus (or classic chickpea version) brings both nutritional benefits and a rich, velvety texture that makes every bite more satisfying. 1. Heart-Healthy Fats… Read more
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Low Sodium Hot Sauce
What chilis can I use to make hot sauce? This recipe calls for Fresno chilis, but you can try this recipe with different chilis for different flavors. Some chilis you can use are: This recipe is super fun because you can get creative and mix some chilis! How to Modify Spice Level The amount of… Read more
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Cashew Pesto
In my second year of studying nutrition, I volunteered at a community garden in Tucson. This garden had so much extra basil growing. I was always able to take home as much basil as I wanted. This gave me lots of opportunities to make homemade basil, and this is my favorite way! Homemade vs. Store… Read more