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Ground Chicken Chili

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Ingredients

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Ingredients

  • 1 onion, diced

  • 1 lb ground chicken

  • 4 cloves garlic, minced

  • 2 ½ tbsp chili powder

  • 1 tbsp cumin

  • 1 tbsp brown sugar

  • 1 tbsp dried oregano

  • ½–1 tsp salt, to taste

  • ¼ tsp black pepper

  • 3 tbsp tomato paste

  • 1 ½ cups chicken broth

  • 1 (28 oz) can crushed tomatoes

  • 1 (15 oz) can kidney beans, drained and rinsed

  • 1 (15 oz) can black beans, drained and rinsed

Optional Toppings

  • Shredded cheddar cheese

  • Sour cream

  • Sliced green onions

  • Fresh cilantro

  • Diced avocado

  • Tortilla chips

Instructions

 

  1. In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the diced onion and cook for 3–4 minutes until softened.

  2.  Add ground chicken, breaking it up as it cooks, until it’s no longer pink.

  3. Stir in garlic, chili powder, cumin, brown sugar, oregano, salt, and pepper. Cook for 1–2 minutes to bloom the spices.

  4. Stir in tomato paste and cook another minute to deepen the flavor.

  5. Pour in chicken broth, crushed tomatoes, kidney beans, and black beans. Stir to combine.

  6. Bring to a simmer, then reduce heat to low. Cover partially and cook for about 25–30 minutes, stirring occasionally.

  7. Check seasoning, add more salt, pepper, or chili powder as desired.

  8.  Ladle into bowls and top with your favorite toppings.

Find it online: https://thecozynutritionist.com/ground-chicken-chili/