– 2 chicken breasts
– 1/2 cup corn flake crumbs
– 1 tbsp olive oil (I like to use the spray)
– 1 potato to hold chicken together (I prefer Yukon gold, but any works)
1. Preheat oven to 400 degrees Fahrenheit
2. Trim chicken on the cutting board with a knife to preference. Cut the potato into quarters.
3. Place the chicken breast and the potato into the food processor. Pulse until the chicken is ground and the potato is mixed in
4. Put crumbs into a bowl and line a baking sheet with parchment paper
5. Roll about a tbsp of chicken into a small ball and roll into crumbs. Then place on a baking sheet. I like to flatten them a little using my hands on the sheet.
6. Once your nuggets are all lined up on the baking sheet, spray with olive oil. Put into the oven and bake for 10 minutes.
7. Take out of the oven and flip each chicken nugget. Now spray this side and bake for another 1o minutes
8. Enjoy!
Find it online: https://thecozynutritionist.com/homemade-chicken-nuggets/